Resistance Bands are AMAZING! You can put them in your purse and carry them with you because they are small and light. I love to use them on the playground. Even a few minutes a day will make a difference; you will feel and look better. There are 2 tricks: (1) select thickness appropriate for your strength, and (2) slow down your moves. It is important to focus on pulling and releasing equally. That will fire up your muscle!
Try this quick and easy workout. If some moves are difficult for you – just modify them and do as much as you can, and however you can. Be consistant and systamatic! Never give up!