Whether you want to lose weight, get in shape, or tone up your body, you have to start somewhere, right? You must make a first step towards your goal, and many people do not know where to start and what to do. Here is my tip.
Start with an easy set of exercises. Select a workout that you can actually do, and you will enjoy doing. However, do not get comfortable with this for too long. After a week or two, chose a workout that is more difficult. Find something that will be challenging for you, meaning that the exercises should be hard for you to do, or the workout will be long enough to exhaust you. Also, using weights adds the level of difficulty. Once you challenge yourself, and your body faces those challenges, your body will begin to change. You will notice visible changes, your body will start getting firmer, your clothes will fit better, and you will feel happier! Overall, you will have more energy to do other things with enthusiasm. When this happens, the motivation for future workouts will burst from you, and exercising will become part of your daily routines like brushing your teeth, showering, or doing makeup. But do not select too advanced workouts or exercises that you will hate doing. It will discourage you. Moreover, find an instructor who motivates and supports you.
Exercises alone will not do magic. You must eat right and healthy. Healthy diet is an excessive topic. You can find a lot of information here on my blog. Bottom line, you should educate your self about fats, carbs and protein, and implement your knowledge into your daily meals . Remember, no matter how hard you exercises, you will not see results of your sweat if you do not eat right!!! I think eating is the hardest part because people cannot break bad habits of eating junk, overeating or drinking sugary beverages!
Good news: there is still enough time to lose weight and jump into your bikini with confidence before summer arrives!