Tag Archives: Whey

BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. ¬†Make sure your post workout meal includes protein (whey … Continue reading

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The Benefits of Protein (Whey) – Fitness and Weight Loss

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!!¬† Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading

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