Tag Archives: strength
July Workout Challenge ♦ Beat Your Personal Best each time!
Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading
BananaBerry & Spinach Smoothie (Post- Workout drink)
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
How to Get Rid of Muffin Top & Love Handles
The title speaks for itself…. Good Luck 😉
Pilates Workout ★ some of my favorite exercises
Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading
Side Effects of too much Protein in the Diet ♦ Overdosing on Protein
Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading
Have a HOT UPPER BODY with a few easy moves
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.