Tag Archives: walking

Some Facts about Cardio

Posted on February 20, 2013 by FITAPPY Fitness

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :),  … Continue reading →

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July Workout Challenge ♦ Beat Your Personal Best each time!

Posted on June 29, 2012 by FITAPPY Fitness

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading →

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I’m in New York !!

Posted on April 1, 2011 by FITAPPY Fitness

I made it! I’m in New York City! Yesterday I walked miles and miles! Although, I know the area because I used to live nearby for some time.  Nevertheless, I like the city spirit and energy. I spent a few … Continue reading →

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Power Walking with weights in Griffith Park, CA – hiking

Posted on February 2, 2011 by FITAPPY Fitness

I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home!   Having that in mind, … Continue reading →

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