Tag Archives: conditioning
July Workout Challenge ♦ Beat Your Personal Best each time!
Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading
Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)
If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading
Posted in Fitness, VIDEO Workouts
Tagged arms, beginner, best exercises, conditioning, cris cross, cross, double, double jumps, double under, intro, jump rope, jumping, jumping jacks, jumps, legs, one leg, rope, rotation, round, skip, skipping, start, thigh, tutorial 101
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Shodow boxing & kicking workout
Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading
Posted in Fitness, Workouts
Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 