Tag Archives: conditioning

July Workout Challenge ♦ Beat Your Personal Best each time!

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading

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Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)

If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading

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Shodow boxing & kicking workout

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂  I warmed up with my challenge #2 high knees (results are … Continue reading

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