Tag Archives: press
Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.