Tag Archives: dumbbells
July Workout Challenge ♦ Beat Your Personal Best each time!
Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading
Best Exercises to Tone Inner Thighs – part 2
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout
Leave a comment
Intense Training ★ Super Cardio Workout
This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, high intensity, HIIT, home workout, interval, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, running, toning, video, weight loss, weights, workout
3 Comments
Look HOT from behind – Sculpt your Legs & Glutes
Here is my latest workout. It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.
Posted in General, VIDEO Workouts, Workouts
Tagged blaster, bridge, burn fat, butt, calves, confidence, deadlift, dumbbells, effective, exercise, firm, Fitappy, fitness, glutes, hamstrings, hike, home workout, kick, kickback, legs, Los Angeles, lose weight, men, outdoor, outdoor workout, pelvic, quads, rounds, sexy, squat, thighs, toning, video, weight loss, weights, women, workout
Leave a comment
How to do Squats the right way ♦ Tutorial
You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged biggest loser, burn fat, butt, conficence, deadlift, diet, dumbbells, effective, exercise, fat, fit, Fitappy, fitness, hamstrings, home workout, legs, Los Angeles, lose weight, outdoor workout, quads, sculpt, self image, sexy, squat, thighs, toning, tutorial, video, weight loss, weights, workout
1 Comment
100 Sit-Ups with weights ♦ Abs Exercises
I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and although, I didn’t have much expectations – I did have some! Will see…. I still have over 1 week to go, so I’m not giving … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6, abdominals, abs, burn fat, confidence, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, obesity, obliques, outdoor, outdoor workout, pack, Rectus abdominis, rounds, six, toning, video, Weider, weight loss, weights, workout
2 Comments
The Best Chest Exercises ♦ Short and Easy home workout
Your chest will thank you for this workout. Gentlemen exercise their chests (using much heavier weights) a lot because bigger chest give them more presence and confidence. Ladies, chest exercises can lift your breasts a little but will not enlarge … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged arms, boobs, breast, burn fat, dumbbells, effective, enhancement, enlarge, exercise, Fitappy, fitness, home workout, lift, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, video, weight loss, weights, workout
Leave a comment
Should You Exercise on an Empty Stomach to Burn More Fat ??
Posted in Diet, Fitness, VIDEO Workouts
Tagged abdominals, burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, high, Home, home workout, Intensity, Los Angeles, lose weight, Low, video, weight loss, weights, workout
Leave a comment
Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises
Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout
Leave a comment
Workouts: Well done!
Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading
Posted in Diet, Fitness, Workouts
Tagged ankle weight, bicep curl, body, burn fat, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, health, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, physical activity, power, Self confidence, strenght, toning, walk, weight loss, weights, well being, workout
Leave a comment
FITAPPY - Fitness & Balanced Parenting 