Tag Archives: glutes

Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try! Advertisements

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Look HOT from behind – Sculpt your Legs & Glutes

Here is my latest workout.  It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it. 

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Great Exercises to Sculpt & Firm your Glutes

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:)  Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading

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Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading

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Super Cardio Workout – Jump rope & Lunges

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading

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Butt & leg shaper workout

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor.  I’ll have to change my next workout video … Continue reading

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