Tag Archives: glutes
Here is my latest workout video with a stability ball. It will help you tone and strengthen your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!
Here is my latest workout. It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.
There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:) Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading
This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading
This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading