Tag Archives: hike

Look HOT from behind – Sculpt your Legs & Glutes

Here is my latest workout.  It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.  Advertisements

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Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading

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A new tradition: weekend hiking

I came up with a new idea to hike every weekend or at least every other weekend, and  every time it has to be a different trail.  This will allow me to visit many different parks/ locations in my area. … Continue reading

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Effective & Easy exercises for FLABBY Arms

Here is my latest workout. It shows you how to  firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading

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Hiking, Hiking and more hiking!!

This weekend I hiked more than I could possibly imagine – for a holiday weekend of course, and away from my family.  On Friday I revisited my local park trails. On Saturday, however, I drove to Angeles Mountains National Forest … Continue reading

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General workout – just a few rounds

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading

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Hikes in Griffith Park

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading

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Basic Kicking Techniques (fundamentals)

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading

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Butt & legs day :) – nicely done!

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading

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Intense outlook for this weekend & Challenge #3

I announced yesterday that the next 3 weeks will be crazy!  So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading

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