Tag Archives: hike
Look HOT from behind – Sculpt your Legs & Glutes
Here is my latest workout. It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it.
Posted in General, VIDEO Workouts, Workouts
Tagged blaster, bridge, burn fat, butt, calves, confidence, deadlift, dumbbells, effective, exercise, firm, Fitappy, fitness, glutes, hamstrings, hike, home workout, kick, kickback, legs, Los Angeles, lose weight, men, outdoor, outdoor workout, pelvic, quads, rounds, sexy, squat, thighs, toning, video, weight loss, weights, women, workout
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Fun & Easy Full-Body Workout
This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout
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A new tradition: weekend hiking
I came up with a new idea to hike every weekend or at least every other weekend, and every time it has to be a different trail. This will allow me to visit many different parks/ locations in my area. … Continue reading
Posted in Fitness, General, Workouts
Tagged burn fat, California, cardio, Deukmejian Wilderness, effective, exercise, Fitappy, fitness, Glendale, Griffith Park, hike, Los Angeles, lose weight, outdoor, outdoor workout, park, running, toning, trail, walk, weight loss, workout
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Effective & Easy exercises for FLABBY Arms
Here is my latest workout. It shows you how to firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bicep curl, burn fat, dumbbells, effective, exercise, Fitappy, fitness, hike, home workout, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, triceps, triceps dip, weight loss, weights, workout
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Hiking, Hiking and more hiking!!
This weekend I hiked more than I could possibly imagine – for a holiday weekend of course, and away from my family. On Friday I revisited my local park trails. On Saturday, however, I drove to Angeles Mountains National Forest … Continue reading
Posted in Fitness, Workouts
Tagged Angeles Mountains, Backpacking, burn fat, butt, diet, effective, exercise, Fitappy, fitness, hike, hiking, legs, Los Angeles, lose weight, outdoor, outdoor workout, running, toning, trail, weight loss, workout
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General workout – just a few rounds
Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout
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Hikes in Griffith Park
Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading
Posted in Fitness, Workouts
Tagged ankle weight, Beacon Hill, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, legs, Los Angeles, outdoor, outdoor workout, power walking, run, toning, trail, walk, weight loss, weights, workout
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Basic Kicking Techniques (fundamentals)
Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged back, basic, cardio, demontsration, dumbbells, effective, exercise, Fitappy, fitness, fundamentals, Griffith Park, hike, hiking, home workout, instructions, jump rope, jumping, jumping jacks, jumps, karte, kick, kicking, legs, Los Angeles, outdoor, outdoor workout, roundhouse, rounds, running, side, snap, toning, trail, tutorial, video, walk, weight loss, weights, workout, workout video
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Butt & legs day :) – nicely done!
Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading
Posted in Fitness, Workouts
Tagged Beacon Hill, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, jumping, kick, kicking, Los Angeles, lunge, lunges, outdoor, outdoor workout, roundhouse kick, rounds, run, running, snap kick, squat, toning, trail, walk, weight loss, weights, workout
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Intense outlook for this weekend & Challenge #3
I announced yesterday that the next 3 weeks will be crazy! So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading
Posted in Challenges, Fitness, Workouts
Tagged Beacon Hill, cardio, challenge, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, kick, kicking, Los Angeles, outdoor, outdoor workout, punch, rounds, run, running, sit up, trail, weight loss, workout
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FITAPPY - Fitness & Balanced Parenting 