Butt & legs day :) – nicely done!

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome!

Here is my exercise report for today. Again 4- one minute rounds. Breakdown table is shown below. In addition, right after my routine, I completed my 2 miles run in 20min 48sec – I hope I will get it done under 20 min next time.  After I completed the running part, I went on a 3 mile hike up in the mountains ( that’s a little over 1 hour). In conclusion, my legs and butt are killing me!

Also, I finished editing another short video, in which I demonstrate basic kicks. It will be posted tomorrow, so please step by

Round 1 Round 2 Round 3 Round 4 TOTAL 

(4 minutes)

Step on chair lunge With two 10LB 22 (right leg) 25   (left leg) 25 (right) 25 (left)  

97

Squat with 15LB 43 48 50 52 193
Roundhouse kicks 48 R 49  L 97
Front kicks 68 RL 74 RL 142
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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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