Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome!

Here is my exercise report for today. Again 4- one minute rounds. Breakdown table is shown below. In addition, right after my routine, I completed my 2 miles run in 20min 48sec – I hope I will get it done under 20 min next time.  After I completed the running part, I went on a 3 mile hike up in the mountains ( that’s a little over 1 hour). In conclusion, my legs and butt are killing me!

Also, I finished editing another short video, in which I demonstrate basic kicks. It will be posted tomorrow, so please step by