Tag Archives: hiking

Hiking Mt. Waterman in Angeles National Forest, California

Posted on June 3, 2013 by FITAPPY Fitness

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading →

Posted in Fitness, General | Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness | Leave a comment

My first real hike this year! Angeles National Forest- Switzer Falls & other trails

Posted on March 24, 2013 by FITAPPY Fitness

It was such a nice weather today! Although I live in Los Angeles, we have cold and rainy days on occasion. I decided to go to nearby mountains in Angeles National Forest located just 30 minutes away. I have to … Continue reading →

Posted in General | Tagged Angeles National Forest, Backpacking, beautiful, desert, hikes, hiking, Los Angeles, mountains, spring, Switzer, Switzer Falls | Leave a comment

Some Facts about Cardio

Posted on February 20, 2013 by FITAPPY Fitness

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :), … Continue reading →

Posted in Fitness, General | Tagged burned, calories, cardio, exercises, hiking, jogging, running, walking, weight loss, workout | Leave a comment

How to use Hiking Poles &the Benefits of using them

Posted on October 3, 2011 by FITAPPY Fitness

I love hiking! Every time when I feel like I don’t want to work out I go and climb the nearby mountains 🙂 Most of my vacation time I spent in parks where I either hike or go backpacking. I’ve … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged arms, benefits, burn fat, butt, cardio, effective, exercise, Fitappy, fitness, hiking, how to, legs, Los Angeles, lose weight, outdoor, outdoor workout, poles, techniques, tips, toning, trail, trekking, tutorial, upper body, video, walking poles, weight loss, workout, wrist | 1 Comment

4th of July HEAT RASH!

Posted on July 4, 2011 by FITAPPY Fitness

It was supposed to be a beautiful weekend and turned out to be…. not so great 😦 Kinda. I went camping up in the mountains on Friday. Regardless of high altitude it was a very hot day: mid 90’s. On … Continue reading →

Posted in General | Tagged burn, chemicals, exposure, Fitappy, heat, heat rash, hiking, hot days, infection, miliaria, outdoor, outdoor activities, prickly heat, skin problem, sport, sun, sweat, ultraviolet light, UVB | 2 Comments

Hiking, Hiking and more hiking!!

Posted on April 25, 2011 by FITAPPY Fitness

This weekend I hiked more than I could possibly imagine – for a holiday weekend of course, and away from my family. On Friday I revisited my local park trails. On Saturday, however, I drove to Angeles Mountains National Forest … Continue reading →

Posted in Fitness, Workouts | Tagged Angeles Mountains, Backpacking, burn fat, butt, diet, effective, exercise, Fitappy, fitness, hike, hiking, legs, Los Angeles, lose weight, outdoor, outdoor workout, running, toning, trail, weight loss, workout | Leave a comment

I’m in New York !!

Posted on April 1, 2011 by FITAPPY Fitness

I made it! I’m in New York City! Yesterday I walked miles and miles! Although, I know the area because I used to live nearby for some time. Nevertheless, I like the city spirit and energy. I spent a few … Continue reading →

Posted in General | Tagged Brooklyn, Central Park, hiking, legs, New York, Times Square, walking | Leave a comment

Hikes in Griffith Park

Posted on March 13, 2011 by FITAPPY Fitness

Yesterday and today I enjoyed nearby Griffith Park scenery. I’m lucky because I have a great park with many, many hiking trails and it’s all in a walking distance from where I live. So yesterday I grabbed some light weights … Continue reading →

Posted in Fitness, Workouts | Tagged ankle weight, Beacon Hill, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, legs, Los Angeles, outdoor, outdoor workout, power walking, run, toning, trail, walk, weight loss, weights, workout | Leave a comment

Basic Kicking Techniques (fundamentals)

Posted on March 9, 2011 by FITAPPY Fitness

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged back, basic, cardio, demontsration, dumbbells, effective, exercise, Fitappy, fitness, fundamentals, Griffith Park, hike, hiking, home workout, instructions, jump rope, jumping, jumping jacks, jumps, karte, kick, kicking, legs, Los Angeles, outdoor, outdoor workout, roundhouse, rounds, running, side, snap, toning, trail, tutorial, video, walk, weight loss, weights, workout, workout video | Leave a comment

Butt & legs day :) – nicely done!

Posted on March 8, 2011 by FITAPPY Fitness

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, jumping, kick, kicking, Los Angeles, lunge, lunges, outdoor, outdoor workout, roundhouse kick, rounds, run, running, snap kick, squat, toning, trail, walk, weight loss, weights, workout | Leave a comment