Tag Archives: hiking

Intense outlook for this weekend & Challenge #3

Posted on March 4, 2011 by FITAPPY Fitness

I announced yesterday that the next 3 weeks will be crazy! So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading →

Posted in Challenges, Fitness, Workouts | Tagged Beacon Hill, cardio, challenge, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, kick, kicking, Los Angeles, outdoor, outdoor workout, punch, rounds, run, running, sit up, trail, weight loss, workout | Leave a comment

Workout for a healthier, happier You!

Posted on February 17, 2011 by FITAPPY Fitness

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading →

Posted in Fitness, Workouts | Tagged butt, cardio, diet, effective, exercise, Fitappy, fitness, happy, healthy, hiking, jogging, legs, Los Angeles, outdoor, outdoor workout, park, run, running, trail, walk, weight loss, weights, workout | Leave a comment

Planned to do nothing… and still got some exercise!

Posted on February 13, 2011 by FITAPPY Fitness

Today I got up late and was determined to do absolutely NOTHING! Well, after I finished my morning latte (yes, I drink it almost everyday, and there is no way I will ever give it up!) and looked outside, I saw … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, trail, weight loss, workout | Leave a comment

Power Walking with weights in Griffith Park, CA – hiking

Posted on February 2, 2011 by FITAPPY Fitness

I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home! Having that in mind, … Continue reading →

Posted in Fitness, Workouts | Tagged exercise, Fitappy, fitness, hike, hiking, outdoor workout, power walking, walking, weight loss, weights | 1 Comment

CHALLENGE #1 – TAKE SMALL STEPS TO ACHIEVE BIG GOALS!

Posted on January 23, 2011 by FITAPPY Fitness

Here is my very first challenge: Lose 5 pounds and lower body fat content by 2-3%. Deadline: February 15th Not much of a challenge, right? Well, I have to start somewhere. I’m aiming very low because I want to successfully … Continue reading →

Posted in Fitness, Workouts | Tagged Beacon Hill, Fitappy, fitness, Griffith Park, hike, hiking, Los Angeles, outdoor, outdoor workout, run, running, trail, uphill, workout | Leave a comment