Tag Archives: punch

Great Urban Race Challenge – I taught the participants karate!

Posted on April 18, 2011 by FITAPPY Fitness

Great Urban Race visited out karate this weekend! This race is a wild urban adventure. Teams solve twelve clues and complete exciting mental and physical challenges while discovering the city in a particular way One of the challenges was to … Continue reading →

Posted in General | Tagged jab, kicks, Los Angeles, punch, spinning kick, weight loss, weights, workout | Leave a comment

Another Monday Madness

Posted on March 21, 2011 by FITAPPY Fitness

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout | Leave a comment

My body is sore from yesterday… but I keep going :)

Posted on March 5, 2011 by FITAPPY Fitness

What can I say, my body is sore from yesterday. Mostly my legs and I know it’s from running because I haven’t done it in a while. Damn, I hate treadmill it’s so boring! I will definitely need some strong … Continue reading →

Posted in Fitness, General, Workouts | Tagged abs, crunch, diet, effective, exercise, Fitappy, fitness, home workout, outdoor, park, punch, push up, running, toning, trail, treadmill, walk, weight loss, weights, workout | Leave a comment

Intense outlook for this weekend & Challenge #3

Posted on March 4, 2011 by FITAPPY Fitness

I announced yesterday that the next 3 weeks will be crazy! So it started today: I went to a kickboxing class this morning – that’s about 45 min. Later I did some conditioning exercises, which included * 100 sit ups … Continue reading →

Posted in Challenges, Fitness, Workouts | Tagged Beacon Hill, cardio, challenge, effective, exercise, Fitappy, fitness, Griffith Park, hike, hiking, home workout, kick, kicking, Los Angeles, outdoor, outdoor workout, punch, rounds, run, running, sit up, trail, weight loss, workout | Leave a comment

Shodow boxing & kicking workout

Posted on February 26, 2011 by FITAPPY Fitness

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂 I warmed up with my challenge #2 high knees (results are … Continue reading →

Posted in Fitness, Workouts | Tagged arms, bicep curl, boxing, cardio, conditioning, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, kicking, Los Angeles, outdoor, punch, punching, rounds, shape, shodow boxing, sparring, toning, training, triceps, weight loss, weights, workout | Leave a comment

Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”

Posted on February 10, 2011 by FITAPPY Fitness

Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, basic punch, bicep curl, boxing, diet, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, how to make a fist, how to punch, Los Angeles, muscle sculpting, outdoor workout, punch, punching, toning, weight loss, weights, workout | Leave a comment