Tag Archives: how to make a fist

Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”

Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :).  If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading

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