Tag Archives: boxing

Shodow boxing & kicking workout

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that ūüôā¬† I warmed up with my challenge #2 high knees (results are … Continue reading

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Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”

Believe it or not, it’s¬†one of my favorite exercises.¬†It’s very easy and you can do it anywhere, especially¬†in font¬†of TV :).¬† If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also,¬†it’s … Continue reading

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