Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s very beneficial because it strengthens my punching techniques. I worked with 2 pounds dumbbells and execute TWO sets. First set: 50 middle punches (right & left is one), 50 upper, 50 lower. Another set of inverted punches includes: 50 inverted upper (to face), 50 side punches, 50 to the body. Then I take a short break and do it again. Here is my demo video. It’s sort of boring…. but like I said – it’s beneficial and effective 🙂
Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”
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