Cardio on Friday

I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦     Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home this weekend, and therefore – back on a “healthier” track. Anyway, today I decided to boost my cardio a little, so here is my “guilt” workout for Friday:

1. Jump rope – 1 min  — Jump as fast as you can
2. Traveling push up – 6  –only 6 so make them solid!
3. Pulse Squats on 3 counts and jump high on 4   – 30 seconds  — don’t cheat yourself, drop your butt down for deep  squats and jump high
     5-10 seconds rest
      **   DO 8 SETS   ** 
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