Cardio on Friday

I’m not happy about my progress: I know I haven’t been working out this week as hard as I should AND my diet’s been awful 😦     Well, it always happens when I travel – I have to be more disciplined about that. I’m going back home this weekend, and therefore – back on a “healthier” track. Anyway, today I decided to boost my cardio a little, so here is my “guilt” workout for Friday:

1. Jump rope – 1 min  — Jump as fast as you can
2. Traveling push up – 6  –only 6 so make them solid!
3. Pulse Squats on 3 counts and jump high on 4   – 30 seconds  — don’t cheat yourself, drop your butt down for deep  squats and jump high
     5-10 seconds rest
      **   DO 8 SETS   ** 

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
This entry was posted in Fitness, Workouts and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s