Super fast, super easy weekend workout

It was a  very easy workout for me today. It’s  Saturday and I wanted to do something very simple, so I did 🙂   Here it is – just a few minutes of super fast, super easy mixed workout;  A little bit of everything: perfect for Saturday

First set
1. Jumping Jacks – 30 sec
2. Biceps curls – 15 reps
3. One leg standing kickbacks – 15 on each leg
Second Set
1. Mountain Climbers – 30 sec
2. Shoulder press – 15 reps
3. 20 Crunches
Third set
1. Jumping Jacks – 30 sec
2. Triceps kickbacks – 15 reps
3. Plank – hold for 45 sec.

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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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