Tag Archives: triceps

Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable. Advertisements

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Exercises for Sleek & Slim Arms and toned Shoulders

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading

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Post Pregnancy Workout – Get Back In Shape After Childbirth

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting  abs, arms, glutes, legs & thighs … Continue reading

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Effective & Easy exercises for FLABBY Arms

Here is my latest workout. It shows you how to  firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading

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Shape up your back, arms & shoulders – great & effective workout

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading

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Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading

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This time Monday wasn’t that intense

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading

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Getting ready for my trip to New York :)

I’m leaving to New York next Wednesday for my karate event. From now on I will be taking my workout very easy because I don’t want to injure myself, pull any muscles and overwork in general. So today’s workout was … Continue reading

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General workout – just a few rounds

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading

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Super intense Monday workout

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I  proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading

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