Tag Archives: slim
Muscle soreness
My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, abs, ankle weight, burn fat, cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, slim, squat, toning, weight loss, weights, workout
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Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)
Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ankle weight, best exercises, burn fat, butt, California, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jump rope, jumping, jumps, legs, lose weight, outdoor, outdoor workout, rounds, shoulder press, slim, squat, toning, video, weight loss, weights, wood chops, workout
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Super intense Monday workout
Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, abs, ball, burn fat, butt, cardio, crunches, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, kick, legs, lose weight, outdoor, outdoor workout, plank, push up, slim, toning, triceps, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 