Muscle soreness

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of squats and wood chops. My guess is that 4 min of wood chops and that heavy weight I used are responsible for my condition. Great, that means my exercise is working.  I knew it’s gonna be a great workout!! Check out yesterday’s video and try it out.

Anyway, today I focused primarily on my abs, and some cardio.  Here is the cardio portion: I did 6 rounds. Each round included 30 sec. of jumping jacks and 30 sec of mountain climbers.  Then I did 3 of my favorite abs segments. 🙂 🙂 I plan to put a video of that some time soon.  I will let you know how my abs will feel tomorrow 🙂  In addition I shot another workout that I will start editing tomorrow. It’s also very good. Step by soon to see it.

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Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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