Tag Archives: toning
Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading
Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂
The title speaks for itself…. Good Luck 😉
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉
Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading