Tag Archives: toning
Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)
Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading
Posted in Fitness, General, VIDEO Workouts
Tagged arms, ball, chest press, exercise, sculpt, shoulders, stability ball, swiss ball, tone up, toning
2 Comments
Bikini body in 4 weeks – Contest #1
Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!
Posted in Challenges, General
Tagged abs, bikini body, effective, exercises, fitness, home workout, outdoor, outdoor workout, plan, summer, toning, weight loss, weights, workout
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Abs Toning Exercises ★ Workout with Weights
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, core, effective, fitness, full length, home workout, instructional, Los Angeles, lower abs, muscle, rectus, rounds, toning, training, upper, video, weight loss, workout
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Best Exercises to Tone Inner Thighs – part 2
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout
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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout
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How to Get Rid of Muffin Top & Love Handles
The title speaks for itself…. Good Luck 😉
Posted in Diet, Fitness, Workouts
Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout
5 Comments
Inner Thighs Toning Exercises – part 1
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
Posted in VIDEO Workouts, Workouts
Tagged adductor, burn fat, butt, diet, effective, exercise, Fitappy, fitness, gluteal muscles, hamstrings, hips, home workout, jump, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor workout, quads, rounds, squat, toning, video, weight loss
3 Comments
Explosive Cardio Workout with Plyometric Exercises
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout
3 Comments
Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced
Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, rounds, toning, video, weight loss, weights, workout
3 Comments
Fitness for Women & Men ★ Torch more calories by playing “around”
Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading
Posted in Fitness, General
Tagged burn fat, calories, effective, fitness, Los Angeles, toning, workout
3 Comments
FITAPPY - Fitness & Balanced Parenting 