Tag Archives: toning

Flat & Firm Stomach ♦ Ab workout for Intermediates

For better results, combine this workout  with some cardio and healthy diet 🙂

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Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush. 

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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try!

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Ab Workout For Beginners

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading

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Simple facts about Fats

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading

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Dynamic Flexibility Training ★ Stretching + Warm up

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading

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The Best Fat-Burning Foods

I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading

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Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

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Healthy & Protein-Rich Omlet with Cottage Cheese & Strawberries

Here is a recipe for one of my favorite breakfasts: an Omlet with cottage cheese and strawberries. It’s really tasty protein rich, low in fat and sugar. It will keep you satisfy and you won’t feel hungry for hours! Got … Continue reading

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