The Best Fat-Burning Foods

I found a good article, which lists the best fat burning foods. Hope you can find it useful šŸ™‚

Almonds and nuts (with skins intact) build muscle, reduce cravings
Eggs build muscle, burn fat
Dairy products (fat-free or low-fat milk, yogurt, cheese) build strong bones, fire up weight loss
Turkey & Chicken breast and other lean meats (steaks) – build muscle, strengthen immune system
Fish (ex. salmon, tuna) trigger fullness, fire up fat burning
Enova oil (soy and canola oil) promotes fullness, not easily stored as fat
Whey builds muscle, burns fat
Peanut butter boosts testosterone (a good thing even in women), builds muscle, burns fat
Grapefruit lowers insulin, regulates blood sugar and metabolism; be sure to eat the fleshy white membranes
Green tea fires up fat burning
Berries improve satiety, prevent cravings
Chili peppers spikes metabolism
Green vegetables (ex. Spinach) fight free radicals and improve recovery for better muscle building
Whole grains (quinoa, brown rice, whole grain cereal) small doses prevent body from storing fat
Beans and legumes build muscle, help burn fat, regulate digestion


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