Here is a winning formula to prevent weight gain during the holidays: “Eat less and exercise more” 🙂
Split desert with your brother or sister and take a walk after dinner with your family.
Happy Thanksgiving Everyone!
About FITAPPY Fitness
Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)