Tag Archives: overeating

The Best Fat-Burning Foods

I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading

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Sexy Abs workout – less than 20 min. workout

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!.  It’s been my issue since I came back from … Continue reading

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