Tag Archives: swiss ball

Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading

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Sexy Abs workout – less than 20 min. workout

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!.  It’s been my issue since I came back from … Continue reading

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Sweaty Monday

The title speaks for itself 🙂  I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading

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Busy, busy Thursday…

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late!  I almost gave up on working out but I didn’t. I’m really happy … Continue reading

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