Tag Archives: swiss ball

Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)

Posted on April 7, 2013 by FITAPPY Fitness

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged arms, ball, chest press, exercise, sculpt, shoulders, stability ball, swiss ball, tone up, toning | 2 Comments

Sexy Abs workout – less than 20 min. workout

Posted on April 28, 2011 by FITAPPY Fitness

Here is the thing: no matter how much, how long and how intense your everyday exercising is, you won’t be able to see any results unless you maintain appropriate diet!!! Period!. It’s been my issue since I came back from … Continue reading →

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, ankle weight, burn fat, crunch, diet, dumbbells, exercise, Fitappy, fitness, home workout, jump rope, jumps, Los Angeles, lunge, lunges, obliques, outdoor, outdoor workout, overeating, rounds, swiss ball, toning, weight loss, weights, workout | Leave a comment

Sweaty Monday

Posted on March 7, 2011 by FITAPPY Fitness

The title speaks for itself 🙂 I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, cardio, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, push up, rounds, skip, stability ball, swiss ball, weight loss, weights, workout | Leave a comment

Busy, busy Thursday…

Posted on February 24, 2011 by FITAPPY Fitness

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy … Continue reading →

Posted in Fitness, Workouts | Tagged abdominals, abs, butt, crunch, dumbbells, exercise, Fitappy, fitness, home workout, leg, Los Angeles, lunges, push up, squat, stability ball, swiss ball, toning, triceps, walking lunges, weight loss, weights, workout | Leave a comment