Busy, busy Thursday…

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late!  I almost gave up on working out but I didn’t. I’m really happy for writing this blog because today I truly had to force myself for a few short exercises; only because I want to stay committed!

Quick warm up and stretch

1. Walking lunges (+ bounces between) – 10 reps on each leg;  a pair of 10 LB dumbbells
2. 10 push ups (feet on stability ball)
3. One leg standing kickback – 20 reps on each leg
4. Crunches on stability ball – 50 reps

That’s it. Short but still better than nothing!  

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About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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