Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late! I almost gave up on working out but I didn’t. I’m really happy for writing this blog because today I truly had to force myself for a few short exercises; only because I want to stay committed!
Quick warm up and stretch
1. Walking lunges (+ bounces between) – 10 reps on each leg; a pair of 10 LB dumbbells
2. 10 push ups (feet on stability ball)
3. One leg standing kickback – 20 reps on each leg
4. Crunches on stability ball – 50 reps
That’s it. Short but still better than nothing!