Tag Archives: stability ball

Arms & Chest Exercises on a Stability Ball ★ Upper body workout (Chest, Back, Arms & Shoulders)

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading

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Sweaty Monday

The title speaks for itself 🙂  I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading

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Busy, busy Thursday…

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late!  I almost gave up on working out but I didn’t. I’m really happy … Continue reading

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