Tag Archives: ball
Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading
I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂