Tag Archives: ball

Arms & Chest Exercises on a Stability Ball ā˜… Upper body workout (Chest, Back, Arms & Shoulders)

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading

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Ball Ab-Busters! ā˜… Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break šŸ˜‰ Give it a try and see for yourself.

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Easy Abs Workout With Ball ā™¦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form šŸ™‚

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Super intense Monday workout

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then IĀ  proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading

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