Tag Archives: ball
Arms & Chest Exercises on a Stability Ball ā Upper body workout (Chest, Back, Arms & Shoulders)
Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading
Posted in Fitness, General, VIDEO Workouts
Tagged arms, ball, chest press, exercise, sculpt, shoulders, stability ball, swiss ball, tone up, toning
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Ball Ab-Busters! ā Best stability Ball Abs workout (for adv.)
I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break š Give it a try and see for yourself.
Posted in Fitness, VIDEO Workouts
Tagged 6, abs, advance, ball, core, core muscles, difficult, flat stomach, hard, hips, intermediate, rectus, Rectus abdominis, six pack, stability, swiss
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Easy Abs Workout With Ball ā¦ Beginner Exercise Ball Workout
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form š
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout
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Super intense Monday workout
Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then IĀ proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, abs, ball, burn fat, butt, cardio, crunches, dead lift, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, kick, legs, lose weight, outdoor, outdoor workout, plank, push up, slim, toning, triceps, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 