Tag Archives: intermediate

Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself. Advertisements

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6 pack Abs training – Effective Supplemental Exercises

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend  10 minutes to exercise  your abs – this … Continue reading

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