Tag Archives: six pack

10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt and  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , | 3 Comments

Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

Posted in Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , | Leave a comment

How to get the Perfect Body you always Dreamed of !!

The road to developing the best body you’ve always wanted starts here!  There is no shortcuts, no magic-  you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading

Posted in Diet, Fitness, General, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition  I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment