Tag Archives: six pack

10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Posted on June 23, 2013 by FITAPPY Fitness

Tone up, sculpt and get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abs, building, cardio, muscle, six pack | 3 Comments

Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

Posted on April 16, 2012 by FITAPPY Fitness

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

Posted in Fitness, VIDEO Workouts | Tagged 6, abs, advance, ball, core, core muscles, difficult, flat stomach, hard, hips, intermediate, rectus, Rectus abdominis, six pack, stability, swiss | Leave a comment

How to get the Perfect Body you always Dreamed of !!

Posted on July 15, 2011 by FITAPPY Fitness

The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading →

Posted in Diet, Fitness, General, Workouts | Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout | 1 Comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by FITAPPY Fitness

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | 1 Comment