Tag Archives: core muscles
I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.
I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading