Tag Archives: build muscle

Healthy & Protein-Rich Omlet with Cottage Cheese & Strawberries

Here is a recipe for one of my favorite breakfasts: an Omlet with cottage cheese and strawberries. It’s really tasty protein rich, low in fat and sugar. It will keep you satisfy and you won’t feel hungry for hours! Got … Continue reading

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How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading

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Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading

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Perfect ABS workout – it really works!

I finished another video. I love this one! It looks very simple when you watch it but try it out and you will be sweating like crazy!!  While filming it, I was surprised how tough it was. I even had a second … Continue reading

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