Tag Archives: burn fat

Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading

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Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly

I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading

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Hiking Mt. Waterman in Angeles National Forest, California

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading

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How to Lose Holiday Weight Gain ★Post-Holiday Diet Plan &Tips to Get Back on Track

Did you overindulgence yourself with traditional foods, delicious cakes and your favorite cocktails? I certainly did.  What a heck, that’s what’s holiday for, right?! How many of you feel bigger and heavier after holidays? I bet some of you are … Continue reading

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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Best Exercises to Tone Inner Thighs – part 2

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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

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How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun! 

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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese

Some of you asked for more clean-diet recipes. This is 2 of my favorites:  protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.

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