Tag Archives: exercises

Hiking Mt. Waterman in Angeles National Forest, California

Posted on June 3, 2013 by FITAPPY Fitness

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading →

Posted in Fitness, General | Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness | Leave a comment

Some Facts about Cardio

Posted on February 20, 2013 by FITAPPY Fitness

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :), … Continue reading →

Posted in Fitness, General | Tagged burned, calories, cardio, exercises, hiking, jogging, running, walking, weight loss, workout | Leave a comment

Tabata ★ High-Intensity Fat-Burning Cardio Workout

Posted on November 3, 2012 by FITAPPY Fitness

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged burpee, butn, cardio, exercises, fat, mountain climber, squat, weight lifting, weight loss | 8 Comments

Bikini body in 4 weeks – Contest #1

Posted on June 16, 2012 by FITAPPY Fitness

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

Posted in Challenges, General | Tagged abs, bikini body, effective, exercises, fitness, home workout, outdoor, outdoor workout, plan, summer, toning, weight loss, weights, workout | Leave a comment

Post Pregnancy Workout – Get Back In Shape After Childbirth

Posted on May 19, 2011 by FITAPPY Fitness

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting abs, arms, glutes, legs & thighs … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, butt, cardio, crunch, dumbbells, effective, exercise, exercises, Fitappy, fitness, home workout, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, Post Pregnancy, push up, squat, toning, triceps, video, weight loss, weights, workout | 1 Comment