Tag Archives: exercises

Hiking Mt. Waterman in Angeles National Forest, California

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading

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Some Facts about Cardio

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :),  … Continue reading

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Tabata ★ High-Intensity Fat-Burning Cardio Workout

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading

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Bikini body in 4 weeks – Contest #1

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

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Post Pregnancy Workout – Get Back In Shape After Childbirth

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting  abs, arms, glutes, legs & thighs … Continue reading

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