Tag Archives: bikini body
Bikini body in 4 weeks – Contest #1
Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!
Posted in Challenges, General
Tagged abs, bikini body, effective, exercises, fitness, home workout, outdoor, outdoor workout, plan, summer, toning, weight loss, weights, workout
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How to get the Perfect Body you always Dreamed of !!
The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading
Posted in Diet, Fitness, General, Workouts
Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout
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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises
Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout
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Lean Legs & Firm Butt ★ Great Toning Workout
This new, amazing workout will help you sculpting and shaping your butt, thighs, legs and arms. It’s easy and effective! Some exercises might seem difficult at first, but push yourself and do as many reps as you can. Trust me, … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged amazing figure, bikini body, burn fat, butt, chair, diet, effective, exercise, Fitappy, fitness, fitness model, home workout, kick, kicking, legs, Los Angeles, lose weight, outdoor, outdoor workout, squat, toning, video, weight loss, workout
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Shape up your back, arms & shoulders – great & effective workout
Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout
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Fabulous butt and legs workout
I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged beach body, bicep curl, bikini body, butt, cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jumping, jumps, kick, kicking, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, tone, toning, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 