Tag Archives: chair
Lean Legs & Firm Butt ★ Great Toning Workout
This new, amazing workout will help you sculpting and shaping your butt, thighs, legs and arms. It’s easy and effective! Some exercises might seem difficult at first, but push yourself and do as many reps as you can. Trust me, … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged amazing figure, bikini body, burn fat, butt, chair, diet, effective, exercise, Fitappy, fitness, fitness model, home workout, kick, kicking, legs, Los Angeles, lose weight, outdoor, outdoor workout, squat, toning, video, weight loss, workout
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Workout in a sitting position – Exercise in your chair (video)
This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 