Tag Archives: twist
Workout in a sitting position – Exercise in your chair (video)
This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout
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Get fit in the Snow – The Snow day Workout
I arrived in Chicago a few days after that famous 2011 blizzard. The next day temperatures started dropping… During the first 2 days I spent some time walking in a park but it was very cold and windy; therefore after 20 … Continue reading
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