Tag Archives: twist

Workout in a sitting position – Exercise in your chair (video)

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading

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Get fit in the Snow – The Snow day Workout

I arrivedĀ in Chicago a few days after that famous 2011 blizzard. The next day temperatures started dropping… During the first 2 days I spent some time walking in a park but it was very cold and windy; therefore after 20 … Continue reading

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