Tag Archives: dumbbell
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.
This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading