Tag Archives: sitting
Workout in a sitting position – Exercise in your chair (video)
This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout
Leave a comment
FITAPPY - Health, Balans & Fitness 