Tag Archives: triceps dip
Effective & Easy exercises for FLABBY Arms
Here is my latest workout. It shows you how to firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bicep curl, burn fat, dumbbells, effective, exercise, Fitappy, fitness, hike, home workout, Los Angeles, lose weight, outdoor, outdoor workout, push up, shoulder press, toning, triceps, triceps dip, weight loss, weights, workout
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Workout in a sitting position – Exercise in your chair (video)
This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ankle weight, bicep curl, chair, crunch, diet, dumbbell, dumbbells, effective, exercise, Fitappy, fitness, High knees, home workout, in chair, leg, leg lifts, legs, Los Angeles, sitting, toning, triceps, triceps dip, twist, video, weight loss, weights, workout
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FITAPPY - Health, Balans & Fitness 