Tag Archives: triceps dip

Effective & Easy exercises for FLABBY Arms

Here is my latest workout. It shows you how to¬† firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading

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Workout in a sitting position – Exercise in your chair (video)

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading

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