Tag Archives: push up

July Workout Challenge ♦ Beat Your Personal Best each time!

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading

Posted in Challenges, Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try!

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , ,

Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

The Best Chest Exercises ♦ Short and Easy home workout

Your chest will thank you for this workout. Gentlemen exercise their chests (using much heavier weights) a lot because bigger chest give them more presence and confidence. Ladies, chest exercises can lift your breasts a little but will not enlarge … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Post Pregnancy Workout – Get Back In Shape After Childbirth

I put together a short video for women who want to get back in shape after having a baby. Included there exercises, should help you lose weight and tone your entire body by targeting  abs, arms, glutes, legs & thighs … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Effective & Easy exercises for FLABBY Arms

Here is my latest workout. It shows you how to  firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shape up your back, arms & shoulders – great & effective workout

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading

Posted in VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

This time Monday wasn’t that intense

As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading

Posted in Fitness, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , ,