Tag Archives: lower back
Shape up your back, arms & shoulders – great & effective workout
Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups š Remember, if at some point it becomes … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged arms, back, biceps, bikini, bikini body, body, burn fat, butt, cardio, deltoid, dumbbells, exercise, Fitappy, fitness, home workout, jumping jacks, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, lower back, outdoor, outdoor workout, push up, ready, rounds, row, shoulder press, shoulders, toning, trapezius, triceps, video, weight loss, weights, workout
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Happy Valentine’s Day workout
It is Valentine’s Day and it was a busy day; therefore, as always the temptation whispered “you’re too busy to exercise; take a day off”.Ā However, tomorrow is a last day of my challengeĀ — there are no excuses! Besides, I’m … Continue reading
FITAPPY - Fitness & Balanced Parenting 