Tag Archives: 6 pack

10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt and  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading

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10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express

This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading

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6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading

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Weider 6-pack ABS training

Have you heard of  Weider 6-pack ABS training? People in Europe are crazy about it!! They’ve  been asking me about it because it’s the HOTEST thing there! Frankly, I never heard about it until a few weeks ago. I decided … Continue reading

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How to get the Perfect Body you always Dreamed of !!

The road to developing the best body you’ve always wanted starts here!  There is no shortcuts, no magic-  you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading

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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition  I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading

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General workout – just a few rounds

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading

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