Tag Archives: building

10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Posted on June 23, 2013 by FITAPPY Fitness

Tone up, sculpt and  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , | 3 Comments