Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I put it in as a warm up round to get some cardio going and warm up the legs. Lunges and squats are great to shape your legs, thighs and glues. Also, you’ll find there one leg shoulder fly, which is fantastic for arms, shoulders and to practice your balance. Fly done  this way also works your butt & legs:)  Walking plank is excellent for your core muscles. It works your abdominal, arms and shoulders and a little bit of legs as well. It’s a very good strength training exercise as well. 

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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