FITAPPY Fitness & Healthy Solutions!
Workouts, Diets & Smiles!
Skip to content
  • Home
  • About Me
  • Beauty Tips
  • Bikini Body
  • Healthy Recipes
  • W6 Abs

Tag Archives: balance

Electrolyte Drinks ★ What are Sports Drinks & Who needs them?

Posted on October 16, 2012 by FITAPPY Fitness
Posted in Diet, Fitness | Tagged all sport, balance, calcium, charge, dehydration, electrical, endurance, fluid, Gatorade, high intensity, magnesium, marathon, minerals, muscle contraction, nerve, perspiration, physiology, potassium, Power Bar, sodium, sweat, tablet, training, triathlon, workout | 3 Comments

Fun & Easy Full-Body Workout

Posted on May 27, 2011 by FITAPPY Fitness

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout | Leave a comment
  • Categories

    • Challenges
    • Diet
    • Fitness
    • General
    • VIDEO Workouts
    • Workouts
  • Like Fitappy on Facebook!

    Like Fitappy on Facebook!
  • https://fitappy.com/
FITAPPY Fitness & Healthy Solutions!
Create a free website or blog at WordPress.com.
  • Follow Following
    • FITAPPY Fitness & Healthy Solutions!
    • Join 210 other followers
    • Already have a WordPress.com account? Log in now.
    • FITAPPY Fitness & Healthy Solutions!
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar