Tag Archives: balance
Electrolyte Drinks ★ What are Sports Drinks & Who needs them?
Posted in Diet, Fitness Tagged all sport, balance, calcium, charge, dehydration, electrical, endurance, fluid, Gatorade, high intensity, magnesium, marathon, minerals, muscle contraction, nerve, perspiration, physiology, potassium, Power Bar, sodium, sweat, tablet, training, triathlon, workout 3 Comments
Fun & Easy Full-Body Workout
This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading
Posted in Fitness, General, VIDEO Workouts, Workouts Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout Leave a comment