Tag Archives: high intensity
Electrolyte Drinks ★ What are Sports Drinks & Who needs them?
Posted in Diet, Fitness Tagged all sport, balance, calcium, charge, dehydration, electrical, endurance, fluid, Gatorade, high intensity, magnesium, marathon, minerals, muscle contraction, nerve, perspiration, physiology, potassium, Power Bar, sodium, sweat, tablet, training, triathlon, workout 3 Comments
Intense Training ★ Super Cardio Workout
This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts Tagged burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, high intensity, HIIT, home workout, interval, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, running, toning, video, weight loss, weights, workout 3 Comments